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Amount of nutrients in 100 g (grams) of Candies, semisweet chocolate.

Nutrient	Amount and Unit	Percentage
Water	0.7 g	0.7%
Energy (calorie)	480 kcal
Energy (joule)	2008 kJ
Protein	4.2 g	4.2%
Total lipid (fat)	30 g	30%
Ash	1.2 g	1.2%
Carbohydrate, by difference	63.9 g	63.9%
Fiber, total dietary	5.9 g	5.9%
Sugars, total	54.5 g	54.5%
Calcium, Ca	32 mg	0.03%
Iron, Fe	3.13 mg
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	132 mg	0.13%
Potassium, K	365 mg	0.36%
Sodium, Na	11 mg	0.01%
Zinc, Zn	1.62 mg
Copper, Cu	0.7 mg
Manganese, Mn	0.8 mg
Selenium, Se	4.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.055 mg
Riboflavin	0.09 mg
Niacin	0.427 mg
Pantothenic acid	0.105 mg
Vitamin B-6	0.035 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	22 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.6 µg
Fatty acids, total saturated	17.75 g	17.75%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	7.347 g	7.35%
17:0 heptadecanoic, margaric fatty acid	0.048 g	0.05%
18:0 octadecanoic, stearic fatty acid	10.007 g	10.01%
20:0 eicosanoic, arachidic fatty acid	0.267 g	0.27%
22:0 saturated fatty acid	0.024 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	9.966 g	9.97%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.062 g	0.06%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	9.904 g	9.90%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.966 g	0.97%
18:2 undifferentiated	0.898 g	0.90%
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.063 g	0.06%
Threonine	0.168 g	0.17%
Isoleucine	0.164 g	0.16%
Leucine	0.257 g	0.26%
Lysine	0.212 g	0.21%
Methionine	0.044 g	0.04%
Cystine	0.052 g	0.05%
Phenylalanine	0.204 g	0.20%
Tyrosine	0.159 g	0.16%
Valine	0.254 g	0.25%
Arginine	0.24 g	0.24%
Histidine	0.073 g	0.07%
Alanine	0.196 g	0.20%
Aspartic acid	0.422 g	0.42%
Glutamic acid	0.637 g	0.64%
Glycine	0.19 g	0.19%
Proline	0.181 g	0.18%
Serine	0.183 g	0.18%
Alcohol, ethyl	0 g
Caffeine	62 mg	0.06%